5 Efficient Ways to Beat Stress

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Are you having a hard time getting your sleep? Do you experience body aches often? Has your sex drive taken a dip? If you are experiencing all these, then you might have been stressed out.

We can be stressed by many things, and it happens if we feel nervous, angry, and frustrated. It is our body’s reaction to various challenges and demands which can be physical, mental, and emotional. It involves our fight or flight natural reaction to a specific stimulus. In some ways, stress is a positive phenomenon because it helps us to act quickly when in danger of being not able to fulfill a particular task.

However, stress is becoming a top health concern in every sector of our society. It affects the young, middle-aged, and seniors. In fact, 80% of workers and a high percentage of students suffer from stress. Stress can ultimately result in less productivity because of various manifestations that may include headache, body pain, insomnia, depressed feeling, loss of appetite and libido, and many other symptoms that can vary from each individual.

Stressed should be managed early on. This will prevent the condition to lead to more serious health problems like cardiovascular diseases, diabetes, obesity, gastrointestinal disorders, anxiety, and depression, among others. Here are natural remedies to keep you better equipped against stress.

Natural Supplements

There are herbs that have natural properties against stress. One of them is cannabis. When CBD oil is extracted from the cannabis plant, the psychoactive component is separated to create an excellent therapeutic substance.  Indeed, cbd oil for stress is a potent natural remedy to keep your body in good form against stress.

Exercise

Exercise is a natural antidote for stress. It is highly recommended for various medical conditions. It can boost your mood, so it is excellent to be doing exercises when stressed. Doing exercises can also improve your breathing. Deep breathing can stimulate your parasympathetic nervous system, the part of the brain which can give you the much needed ‘brakes’ against stress. Yoga can also improve your breathing patterns.

Diet

Be wary of foods and drinks that will induce wakefulness. Sleeplessness is one manifestation of being stressed out. Caffeine, chocolate, and soda are stimulants that may not be counterproductive when we are undergoing some stress.

Essential Oils

Some herbs may not be manufactured as food supplements but better when made into essential oils. Essential oils have soothing effects and can improve one’s moods. Examples of essential oils that are efficient against stress are lavender, orange, vetiver, chamomile, geranium, rose, and cannabidiol.

Family Bonding

Finding pleasure when we are with family and friends can help us forget about our stress in our workplaces. We can also derive support from them. Indeed, our family and friends can help us through some tough times.…

CBD Oil for Depression: What Does the Research Say

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According to the World Health Organization, more than 264 million people of all ages suffer from depression globally and is a leading cause of disability worldwide. It affects more women than men and is a significant contributor to the overall burden of diseases. It is one of the common reasons of suicide.

 

One study shows that 1 out of 13 suffers from anxiety disorders making it the world’s most prevalent mental disorder. According to research published at the University of Queensland, anxiety is more common in Western countries, while depression affects most countries under conflict.

 

Although anxiety and depression are different mental conditions, they commonly occur together and have similar treatments. Symptoms of both mental conditions can be treated through psychotherapy and medications. Another treatment option that is fast gaining popularity is the use of CBD oil. With ongoing studies, CBD oil can be the anti-depressant and anti-anxiety wonder solution that we have all been waiting for.

 

Here are the reasons that make CBD oil a reliable alternative in the treatment of depression and anxiety disorders.

 

Traditional Medical Practice

 

The use of cannabis as a treatment option for anxiety dates back to the year 1500 in India. While there was no extraction of the CBD oil, it must have something to do with its curative property that made cannabis a treatment alternative for anxiety during that time.

The use of cannabis on many medical conditions during these early years has led many extensive researches on the cannabis plant for its curative elements, which includes CBD oil.

 

CBD Oil Induces Sleep

 

One of the prominent manifestations of depression and anxiety disorder is insomnia, a common sleep disorder that is characterized by difficulty in falling asleep and staying asleep. A depression and anxiety patient may find it hard to sleep, or insomnia may cause one to be depressed or anxious. CBD oil has sedative properties that may relax the brain from stress, which will then induce sleep.

 

Physiological Connection

 

Individuals with anxiety have an unusually smaller hippocampus, which is the part of the brain that is responsible for cognition and memory. This condition is the primary reason why depressed and anxious patients suffer from irrational thoughts. CBD, according to research, can impact parts of the brain, neurotransmitters, and receptors.

 

Discreetness of Application

 

A large portion of depression and anxiety cases go untreated because of reasons that can range from non-acceptance of their condition, stigma of visiting a doctor, or it is their choice. When taking CBD oil, it will allow the patient or his family to treat depression and anxiety on their own.

 

There are many brands of CBD oil to choose from. However, you should choose the best ones to ensure excellent results.

powdered turmeric

The Health Benefits of Turmeric Tea and How to Brew It

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You probably know turmeric as a spice commonly used in curry and sauces in Asian cuisine. Turmeric is often sold in powder. It is yellow, and it has a ginger-like taste. And just like ginger, turmeric is also a rhizome. 

In this article, you’ll learn how the turmeric in tea can benefit your health, and how to prepare a cup of it. 

The Health Benefits of Turmeric

Turmeric, when consumed regularly, can boost your immune system. It is antimicrobial, antiviral, anti-inflammatory, and antioxidant. You’ll be protected from the common cold symptoms. But that does not mean you should rely on turmeric alone. Getting vaccinated will also add to your immune system. 

Second, the antioxidant and anti-inflammatory properties in turmeric protect your cells from turning cancerous. And third, if you have irritable bowel syndrome, turmeric can also help you to manage the condition. 

There are other claims about turmeric being able to prevent diabetes and protect you from liver damages. But they still need further investigation. However, for your information, turmeric has been used in traditional medicines like Ayurveda and Chinese medicine. It’s been in human history for more than thousands of years.

Powdered or Organic?

turmeric powderYou can find instant turmeric powders anywhere on the Internet, especially on websites that are specialized in traditional medication. But you’d better stick with the organic one. Go to the market, buy 4 grams of dried turmeric, and grate or grind the root into a mixture. It is much fresher than the packed turmeric powder, and it is also much safer since you know exactly that it’s made of real turmeric. 

Our Picked Recipes

Honeyed Turmeric Tea

Ingredients per serving:

  • 4 grams of turmeric (powdered/grated/ground)
  • a cup of honey

Instructions:

  1. Mix the powdered/grated/ground turmeric with honey. Make sure that the mixture turns into a paste, and the turmeric gets distributed well with the honey.
  2. Keep the paste in a jar for an hour or two. 
  3. Brew the paste with hot water. 
  4. Add sugar if needed. 

Turmeric Milk Tea

turmeric milk teaIngredients per cup:

  • 2 grams of powdered turmeric
  • a cup of milk
  • a pinch of vanilla powder
  • one or two teaspoons of sugar or honey

Instruction:

  1. Heat the milk until it is almost boiling. 
  2. Add powdered turmeric into the milk, and stir it until both ingredients mix well. 
  3. Add the vanilla powder. Stir again. 
  4. Add the sugar or honey, depending on what you like most. 

Precautions

Turmeric has many health benefits, indeed. But it must not substitute your primary sources of nutrients. If you are in medication, turmeric tea is supposed to be supplementary. You must not stop your medicines. And please consult a real doctor if you want to take turmeric alongside prescribed medicines.