5 Efficient Ways to Beat Stress

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Are you having a hard time getting your sleep? Do you experience body aches often? Has your sex drive taken a dip? If you are experiencing all these, then you might have been stressed out.

We can be stressed by many things, and it happens if we feel nervous, angry, and frustrated. It is our body’s reaction to various challenges and demands which can be physical, mental, and emotional. It involves our fight or flight natural reaction to a specific stimulus. In some ways, stress is a positive phenomenon because it helps us to act quickly when in danger of being not able to fulfill a particular task.

However, stress is becoming a top health concern in every sector of our society. It affects the young, middle-aged, and seniors. In fact, 80% of workers and a high percentage of students suffer from stress. Stress can ultimately result in less productivity because of various manifestations that may include headache, body pain, insomnia, depressed feeling, loss of appetite and libido, and many other symptoms that can vary from each individual.

Stressed should be managed early on. This will prevent the condition to lead to more serious health problems like cardiovascular diseases, diabetes, obesity, gastrointestinal disorders, anxiety, and depression, among others. Here are natural remedies to keep you better equipped against stress.

Natural Supplements

There are herbs that have natural properties against stress. One of them is cannabis. When CBD oil is extracted from the cannabis plant, the psychoactive component is separated to create an excellent therapeutic substance.  Indeed, cbd oil for stress is a potent natural remedy to keep your body in good form against stress.


Exercise is a natural antidote for stress. It is highly recommended for various medical conditions. It can boost your mood, so it is excellent to be doing exercises when stressed. Doing exercises can also improve your breathing. Deep breathing can stimulate your parasympathetic nervous system, the part of the brain which can give you the much needed ‘brakes’ against stress. Yoga can also improve your breathing patterns.


Be wary of foods and drinks that will induce wakefulness. Sleeplessness is one manifestation of being stressed out. Caffeine, chocolate, and soda are stimulants that may not be counterproductive when we are undergoing some stress.

Essential Oils

Some herbs may not be manufactured as food supplements but better when made into essential oils. Essential oils have soothing effects and can improve one’s moods. Examples of essential oils that are efficient against stress are lavender, orange, vetiver, chamomile, geranium, rose, and cannabidiol.

Family Bonding

Finding pleasure when we are with family and friends can help us forget about our stress in our workplaces. We can also derive support from them. Indeed, our family and friends can help us through some tough times.…

Why Take an ACLS Pretest?

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Taking a course in advanced cardiovascular life support (ACLS) and getting certification is quite essential because of the numerous benefits it offers. For starters, it puts you in a better position to respond appropriately to help a victim of cardiac arrest and various other cardiopulmonary issues.

Taking an online course to get ACLS certification is an excellent idea as it offers efficiency, convenience, flexibility, and better time management. At the end of the ACLS online course, you have to take a test for certification purposes. Before taking the main exam, you can opt to take a pretest. Some of the top reasons to take an ACLS online instruction or pretests are highlighted below.

To Boost Confidence

As a student taking the test for the first time, you are likely to feel doubtful about whether you will pass. That mainly is because you will have no idea of what to expect in the test, combined with all the pressure of performing well. Taking a pretest can help get rid of all the factors that can limit your confidence. It will allow you to get a good idea of everything to expect in the exam, and when you pass the pretest, give you a lot of courage in your abilities.

To Learn Time Management

The ACLS tests usually have to be done within a specified time. Taking a pretest will give you a sense of how fast the time runs during the exam. You will gauge how quickly you should tackle each question to avoid running out of time. You will also be familiar with all the rules and procedures of submitting your answers, which also help to save time.

To Determine Your Weaknesses

Taking an ACLS pretest will allow you to identify the particular sections of the course on which you should put a lot more effort while studying. It is easy to assume that you have known and understood everything after studying, but that might not necessarily be the case. It will also help you determine whether you are ready to take the test based on the knowledge that you have gained.

To help ensure that you will pass the ACLS test, you should take the pretest from a reliable source only. It is also okay to take as many pretests as you feel are necessary for you to get the ACLS certification. Keep trying until when you will feel ready for the main test.