You have been probably told the easiest way of losing weight is to burn more calories than what you take in. However, when you are feeling hungry and there are fattening, unhealthy foods around you, what do you do? The truth is that when you are hungry, you can make the wrong decisions regarding what you eat. Before you use the best hunger suppressants, you can try some healthy alternatives. Follow these tips to manage food cravings.
Take More Fiber and Protein
Both fiber and protein make you fuller for longer. That explains why a veggie omelet can keep you fuller until lunchtime. It is advisable to make protein to be 30% of your calorie intake. You should also add fiber-rich foods, such as peas, chickpeas, lentils, and beans. These will prevent you from snacking mindlessly.
Do Not Skip Meals
Most people who want to lose weight think that skipping meals is the best tactic. That is because it gives them the impression that they are creating a calorie deficit. Unfortunately, this can result in gaining excess weight and overeating. That is because when you skip meals, there is a dip in blood sugar. Therefore, you should ensure you take three meals per day.
People often mistake dehydration for hunger. That is because dehydration can make you feel lethargic and weak. Thus, you can think it is low blood sugar. When you drink lots of water, you can feel fuller for longer. Drinking water after meals can stop you from indulging in sugary foods.
Mind What You Eat
Studies have shown that most people decide to eat because they think they are hungry. However, the truth is that these people are bored or distracted. That means they fall into the trap of emotional eating. If you still eat three meals a day and still snack in between the meals, you are taking more than what is required.
If you are a victim of emotional eating, you should be aware of it and come up with ways of redirecting your anxiety and stress. You can talk to your old friend or read an inspirational book. Another option is to be busy by exercising or doing other household chores. The good thing about exercising is that it helps you to re-energize and even release endorphins.
The truth is that hunger pangs can easily make you overeat. In so doing, you will thwart your progress when it comes to losing weight. Therefore, there is a need to consider healthy methods of keeping hunger pangs at bay.…